Episode 20: Well-Being Sync-Ups, Come Fill Up Your Cup!

Well-Being Breaks at Work

Create "water-cooler" moments for your team with Well-Being Sync-Ups. These 15-minute wellness breaks within the day, allow employees a chance to "refill their cups" while also cultivating community and engagement.

Join live Sync-Ups or access on-demand video recordings of desk yoga and gentle stretches, guided meditations, breathwork, and mindfulness exercises for the workday.

Boost energy, enhance mental clarity, and relieve stress with Well-Being Sync-Ups! Shannan Slevin is a writer, producer, and facilitator for this global program.

Visit wellfests.com or email info@wellfests.com for more information.